the morning banana diet..cam senng jew..

(SUME NI AKU TIRU BULAT2 DARI WEBSITE MORNINGBANANA.COM..HEE.AKU BACE SATU ARTICLE DIET YG SATU PENYANYIOPERA JEPUN,KUMIKO MORI.DENGAR CITE POASTU STOCK PISANG KAT JEPON CAM BERKURANGAN LAH..NTAH BTOL KE X..TAPI ORG JEPON NI MEMG CAM XBTOL CKIT BAGI AKU..HEHEE..TAPI SEBB KITIDAKBTOLAN MEREKA LAH AKU GILA DRAMA DYERUNK..HEEE..TAPI AKU PERNAH GAK BACE CUZ BANANA NI BYK CARBS SO CAM SENNG GEMOK GAK..CUZ BLE CARBS EXTRA EVENTUALLY AKAN JADIK FAT DALAM BADAN KITE..SO..LU PIKIRLAH SENDIRI )

Eat a banana for breakfast (SENANG TU WEH!!)
* You can eat more than one, and in fact the inventor of the diet often ate four (smallish Philippines) bananas in the morning, but don’t stuff yourself to the point of fullness or discomfort. * Eat only raw, uncooked, unfrozen bananas. * Other fruit may be substituted. * If other fruit is substituted, some variants require it be restricted to one type of fruit per meal. * If you are still hungry 15 or 30 minutes after your banana, you can eat other food (the Japanese inventor of the original Asa Banana Diet sometimes ate a rice ball two and a half hours later, about 200 calories worth; Morning Banana forum members have suggested oatmeal, although it’s not as portable as a rice ball).

Eat normally for lunch and dinner (MAKAN KENE KONTROL LA SENANG CITE.TAPI AKU SLALO MAKAN KOL 8.030 HUU)
* Dinner must be eaten by 8 p.m. at the latest (6 p.m. is better). * There are no explicit limits on the types of food you can eat for lunch and dinner, or the amount. But in practice dieters report on Mixi that they try to cut the amount of rice they eat and find substitutions for fried foods. As with many diets, the mere fact you have decided to go on a diet tends to make you more aware of what and how much you are are eating and how healthy it is. The diet avoids strict food rules to prevent a sense of deprivation. * However, you should not eat a dessert with dinner or any of your meals; you’ll need to satisfy your sweet tooth during a snack, but we’ll get to that later. * At all meals you should eat only until you’re satisfied but not full or stuffed. The Japanese have a proverb, Hara hachibu ni isha irazu, “A stomach eight-tenths full needs no doctor.” American dietitians define this level of fullness or satiety as a 7 on a 1-to-10 “hunger scale,” and they teach their clients to recognize this feeling.

Drink only water (MINUM AIR SUAM BEB)
* The only beverage allowed at most meals is water, preferably mineral or filtered. * The water must be at room temperature, not chilled or hot. * The water should be drunk in small sips and not used to wash down food. * There is no quota of water to drink, and you should not drink it in excess. * Outside of meals non-caloric beverages like tea, coffee, and diet soda are generally allowed but somewhat frowned upon, and in general water is encouraged as much as possible; frequent consumption of milk products is discouraged. * On social occasions you may drink beer or wine.

Eat your food mindfully (SUNNAH NABI KUNYAH FOOD 44X.WEH,SUMPAH PENAT)
* Chew your banana and other food thorouoghly and be mindful of its taste.

You may eat an afternoon snack (ELAK LA MAKANAN YG MANIS2..SEAWEED TU AKU SKE WEH.KAT PASARAYA BANYAK)
* A sweet snack of chocolate, cookies, or the like is allowed at about 3 p.m. * Ice cream, a donut, or potato chips are not recommended. * Some substitute fresh fruit for their snack, but if you want sweets you should not deny yourself. * Some Japanese who like salty snacks eat salted konbu (seaweed) snacks and some Japanese who are very hungry in the afternoon substitute a filling, fist-sized rice ball for sweets. * A good alternative if a salty or more filling snack is needed is popcorn according to Morning Banana forum members, but watch out for excessive fat content. * If you are hungry after dinner, you may have a second snack of fresh fruit, but this should not be a habit.

Early to bed (AKU STANDARD TDO KOL 12..BLE LAK AKU NK MEN GAME NIRH..HUU)
* Go to bed by midnight. If you can manage to go to bed earlier, all the better. * Try to aim for a four-hour period between your last meal or snack and bedtime (which is why 8:00 p.m. is the latest you should eat dinner).

Exercise only if you want to (MANE2 DIET LEN YG KATE EXERCIE XPERLU LANGSUNG BAGI AKU ADALAH MENIPU..KITE KENE LAH EXECRISE NK TINGKAT METABOLISMA..SENNG CUTE NNTI XCEPAT PENAT)
* Put no pressure on yourself to exercise. * If you want to exercise, go ahead: the test is to do what puts the least stress on you. * But try to get some walking in every day if possible (but again, don’t force yourself if it stresses you out). * If you want a traditional Japanese light workout, consider taking up the kendama.

Keep a diet journal (NI AKU XMMPU NK BWAT.CATAT PEW YG AKU MAKAN..HUU.XDAPEK DEN NK NOLONG ERH)
* Because the original Japanese banana diet was developed on the internet, many successful Japanese dieters naturally documented their daily food intake and progress online via blogs, forums, or social networking services, and they felt this gave them extra support (we have prepared a Morning Banana Diet Forum with individual food blogs for your use). * Because of the diet’s emphasis on digestive processes, some Morning Banana Diet journalers record a bit “too much information”
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u r so yesterday(lyric)

hey dear,
tell me again,
i'm the one for you,
the one you dream,
every night,

hey dear,
tell me again,
u'll be there for me,
for tears or smile,

c/o 2x:
so, u r so yesterday,
all i wanna hear,
its not real,
its just a fairytale,


hey dear,
i'm addicted to you,
u r my disease,
for dis time and real,

hey dear,
i know i got to let go,
but i dont know how,
maybe dis is it,

c/o 2x

i dont how i could live,
no matter how my lips lie,
it is for us,
u can let ur mask off,

new year resolution(not really new year..hehe)

last year(27/12/2008),i was grip by this form that my mum brought back home.so,there was this like motivatuional+ibadah camp..n there was my dream,flying fox.i told myself i gotta do this..haha..i've been dying to try this out..so,i was like the age limit was 17..so,i was thinking no way in hell a 17 wulb be doin dis camp..no normal 17 wuld a camp.trust me.so i was right.full marks for me!!haha..i was the only 17.the only human been or the peserta.ok,there was one faci dat was 17(which i found out at the 2nd day,duh)but dat was excluded okay.there was i the penghuluwati leading immatured kids..haha..so,the penghulu is really a total clowna bit annoying.so,i was hanging out all the time wif my lil sis,Fathiyah(16),Mira(16) and her two lil sis.,Mira's younger sister was hanging out wif my lil sis.so,i culd found my own friends.at least they were much matured than the other kids.so,the 2nd day we went into the nur bukit unggul resort.we went jungletrekking.it was real,tiring like hell.but i luv it.i mean i totally do wallclimbing with water n stuff.n we cook in the jungle in Mestings(i dunt even noe if i spell it right..hehe)they only give us a bottle of mineral water for the whole fucking day.so,there was i up and down wif syahirah(14,i hink.matrured kid)getting fresh river water.i mean my team cook nasi,sardin and telur hancur.i think.haha..luckily everyone survived.haha.there back to the hq again.we diud flying fox.so,boys first.cuz other big girls were too chicken i had to do it to save the day.the first two contestant was two 9 years old kids.shame on the big ones.so,there was i wif my lil sis hanging on the flying fox.so,being the first dat was stuck i didnt scream.gimmeahell.n givin them all the fun laughing us out.wateva.so childish.i mean there is juz no way in hell they r ginna left us hanging there all day.hell yeah.maybe i was shaking climbing up the ladders.but no way i screaming like immatured girls.for fucking fact,i'm 17.so, there i was smiling like a miss universe.n other girls got left hanging too.yurp,they scream their lungs out.so,wateva.next,it was time for boys get over girls' number.like a usual camp.yadayada.so,i was the oldest.i didnt really have gud memory wif the boys.i was in free-boys-condition.so,there was dis one hot form 4 guy.but he was checking out wif Mira.so,no biggies actually.in university i gonna meet up wig sum gud guys dat will be my normal friends.there i was always be the second of the best to first the best.i'm actually tired of it.i mean u hanging wif most of all ur friends dt is technically the hotties n hanging wif the most hot boy.but there will never recognise u.
okay,so the tajuk was new year resolutions.who cares!new year is so yesterdat.here i am.stuck here in kedai.i couldnt start driving cuz my mum wouldnt let me.so,my mum want to sent to english kurus thing.i mean dat is so lame.so,last sunday.i lepak wif paten n fisya n yana ms.the only friend who i s currently available.so,we watch the spirit.it was fun.the hero who i still dunt know is totally has a sexy voice.i mean i find the story is interesting but i wuld never recommend it to others.i was in the mood for bedtime story but my friends werent.so, the spirit was comic book turnd film(i juz noe).then,we went jalan2.so yana ms was late but she still wanted to watch Outlander.so,there she watch the muvie wif kapak.i dunno who i shoud feel sorie for, me or her.so,next me ,fisya n paten went karaoke.it was fun like hell.then,each of us was sakit tekak.cuz it seems like each of us really need the break.haha.we were doing songs like Jatuh Cinta,Isabella(yeah,like wat??) and couples more of songs.haha.so,there was this guy that keep walking forward and backward wif this pewangi.he was so cute.and that jus it.haha.so,then we lepak at Pizza Hut.i had my Burger Kings which i bought from Ummu.she is still the sweet aUmmu..huhu..i mish her so much!!so there was it at Apex,i think Fauzan.yerp.so people if u mish sum of the form 5 of smkpj1 n maybe from sum other skool in Putrajaya,u might wanna walk around the fast food outlet.hehee..
so,that's the story of my life for now.until then,take care and muahxx.

u noe u luv me,
xoxo

baru blek cherating..esok g kem..

me juz got home from cherating..so exhausted..4 days there..actually my dad got kursus there..so i was hanging out wif my lil sis..swim in pools,men tepi pantai cuz the current so kuat meyh..bajet nak basah kaki then..before i noe it me,baby n aunty Tina was wet fromhead to toe..haha..then,jalan2 kat kemaman..tiring hehe..tipo(duk dalam kete jew)..eat a lot of satar(wat ikan mixed wif kelapa n lil bit cili padi)accidentaly bit on it..hot as heal..haha..the otak2 was not dat gud too many kelapa..too sweet..haha..then,my dad's fwenz pakcik hmazah and makcik ct came at tuesday(we were there at monday until thursday)i thought he didnt brought along his sons and daughter..but he did..huu..my 1st childhood crush..haha..hanafi..not bad..tall,fair skin,funny..almost the perfect guy..he was so get in well wif mom n dad..ibet he already has gf..wif dat face n atittude..haha..i was sitinngbeside chikin for like about 3 hours..but neither of us didnt start..i guess i noe our chances of met up again is so low..haha..oh well..i'm jus 17..n my spm hasnt comeout yet..so who noe wat wuld happen next an..tommorrow,wuld be goin to a camp ibadah..looks fun..so,flying fox..hurmm.cant wait...wish me luck..erh?? muaxx

AnGer mAnaGemeNT!!

What Makes You Angry?

Many things may make kids angry. You may get angry when something doesn't go your way. Maybe you get mad at yourself when you don't understand your homework or when your team loses an important game. When you have a hard time reaching a goal you might become frustrated. That frustration can lead to anger.

Kids who tease you or call you names can make you angry. Or you might get angry with your parents if you think one of their rules is unfair. Worst of all is when you are blamed for something you didn't do. But it's also possible to get angry and not even know why.

How Can I Tell When I'm Angry?

There are different ways people feel anger. Usually your body will tell you when you are angry. Are you breathing faster? Is your face bright red? Are your muscles tense and your fists clenched tight? Do you want to break something or hit someone? Anger can make you yell or scream at those around you, even people you like or love.

Some people keep their anger buried deep inside. If you do this, you might get a headache or your stomach might start to hurt. You may just feel crummy about yourself or start to cry. It's not good to hide your anger, so you should find a way to let it out without hurting yourself or others.

How Can I Tell When Someone Else Is Angry?

When someone you know is angry, he or she may stomp away or stop talking to you, or become quiet and withdrawn. Some people scream and try to hit or harm anyone close by. If a person is this angry, you should get away as soon as possible.

Once you are away from the angry person, stop and think. Try to figure out what made that person so angry. Can you make the situation better? How does the other person feel? When the other person has cooled down, try to talk about the problem. Listen to what he or she has to say.

What Should I Do If I Get Angry?

Don't lose control if you get angry. Taking it out on others never solves anything. Instead, admit to yourself that you are angry and try to figure out why. What can you do to keep the situation from happening again? If your little sister gets a toy and you don't, it's not OK to break that toy. Maybe you can ask her to share it with you. Or if your science homework is too hard, don't rip up your notebook. Ask your teacher or a parent for help instead.

It helps to talk about your anger with an adult, such as a parent, teacher, or relative. Once you talk about anger, those bad feelings usually start to go away.

Anger Busters

Here are some other things you can do when you start to feel angry:

• talk to a friend you can trust
• count to 10
• get or give a hug
• do jumping jacks or another exercise
• draw a picture of your anger
• play a video game
• run around the outside of the house five times as fast as you can
• sing along with the stereo
• pull weeds in the garden
• think good thoughts (maybe about a fun vacation or your favorite sport)
• take a bike ride, go skateboarding, play basketball — do something active!

Never getting angry is impossible. Instead, remember that how you act when you're angry can make the situation better or worse. Don't let anger be the boss of you. Take charge of it!

link from: kidshealth.org/kid/feeling/emotion/anger.html

see vid in the sims way

hey,last nte i watch vid in utube..is was hell-fun-tastic..crius..i mean imagine dis peeps spending tehir times doing editin vid in sims way..tech dis day is really getting way way kool!!i mean yeh i watch all the HSM in sims style..imagine they have the sims walk,dance,sings exactly like the real thin..meaning in the same clothes but no every dance moveslah..but imagine guys..whoaa..

horrible week!!

it started at 16 dec 2008..until today..gurmm..i feel a bit misery today..aku kat kedai..mak g men bowling 4 puspanita thing..auntie masitah g checkup for her lil daughter(who apparently is cute but cant be left alone-detected would be a clingy)aku n kakyong xbwk duit kedai.tadi rm240.70 'terbang' cuz bayar duit harvest..so,skarunk duit kedai 78 ringgit jew..50 bucks pown xde nak kci pecah..aku bangun awal kol 9.30 cuz tepon umah berbunyi..aku rasew auntie aisjah yg kol cuz aku still mamai..haha.sore serak lagik..had my brekfast n tgk tv..then kene marah dgn kakyong cuz xsiap lagik..plzlah dye if she is being fucking resposible..g lah mandi dulu..aku da siap mandi.she was still in bed..immobile like watde..then,aku da siap..dye suh aku g dulu..aku kool nazirah suh dye datang bwk duit to save half the day..but,i dunt think io wold be needing her now..duit rm50 da ade to pecah one..well,two last nye..N smses me to kol him ASAP to settle our probs..then,i kol him..i told i juz wanted t2 be fwenz cuz dat will lasts an..so he was dissapointed..sorry N..u a r s super-nice+sensitive+caring+understanding..so,i'm super-afraid dat i will hurt him..plus love doesnt suits my pointelss-lyfe now..i juz wannabe off..u noe..so,i on9..dat B buzz me in YM..he askes y i havent been smsing him lately..so,i was lyke i'm waiting for him to smses me first..so,he was lyke wat's the point he noe i wouldnt smses him back..SHIT man he wasnt even trying..he doesnt care about me..i mention him about my dad's condition,yes he doesnt about him..i mean wateva..so we r normal..uisng aku n ko.dat i can accept but the the part dat i hate most is he start talking aboyt his lurv lyfe..watdefuck..i mean i'm his fwenz but i'm his ex..plz,sumbody better better get him a book Couple For Dummies(not dat it ever exist,haha)..so,i has to console him blah blah..so,he was wif a gurl,M for five years from form1 until recently(M coupled wif his fwenz to get even wif him..watdefuck!!)so he was wif M til he in JETS(ignore the fact dat he dated two girl there).so,M coupled to get even at him wif his fwenz.he is so cnfident dat he could her her back becuz his "loyal"(boys and their setiakawan,like wateva!!)fwenz smses everythin dat their.well,they deserve each other cuz they r both loony in lurv!!hahaha..so,as a fwenz i dad to listened and consoled him.sumbody, plz him give slap-back-to-reality.huhu..dis sounds karma an..i mean i'm not totally reject cuz he doesnt tyechnically said dat he likes me too..soo..i eam deeply inside i hope there will be sumthin wif F..but i dunoolah..so,dats about my crzy-lyfe!!